, автор: Быстрова А.

5 signals tell you that it's time to go on vacation

Overexertion of the body is fraught with both emotional breakdowns and physical ailments.

Источник фото: freepik

Chinese physicians have compiled a kind of ranking of signals that, when frequently manifested, signal that the body needs a full, long rest in the form of a vacation.

First of all, these are sleep disorders, a constant feeling of sleepiness and chronic fatigue.

Of course, we can talk about the development of hidden diseases. But if we are talking about a healthy person, such symptoms talk about the general fatigue of the body.

Inability to concentrate has the same roots, and reduced immune protection in such a situation attracts to a person all the colds and viruses.

So, if you are tormented by insomnia, fatigue, weakness and colds, it's time to take a vacation and forget about work for a week or two.